Join yoga instructor Vicki Rodriquez for a 1.5-hour yoga session in our Mayer Gallery, overlooking downtown Boone. All skill levels are welcome and mats are available.
Registration begins at 10:15am.
The ancient Sanskrit word Yoga literally translates to mean: yoke. The practice of yoga is intended to yoke, or join, the mind, body, and spirit. In this class we engage in a body-centered yoga practice of poses (asanas) and become observers to our experience. We learn to be fully in the moment by focusing on our breath. The results of this practice tend to be strength, flexibility, wisdom, and ease.
$10 per session
Free for Appalachian students
How to Register
Participants must sign in and pay at the front desk before the class begins.
NOTE: Classes will be cancelled for inclement weather if Appalachian State University closes.